I’m sick.
My nose is runny, my sinuses are congested, my throat hurts from coughing and sneezing,
my eyes water every now and again for no apparent reason, and I’ve got a slight
headache. Over the last three years I’ve noticed that these same symptoms pop
up right around spring time. Could just be a common cold, but it could also be
that I’m suffering from some nasty seasonal allergies.
When
someone first suggested to me a few years ago that I might be prone to reacting
to the pollen in the air, I merely scoffed and blew my nose again. I had never
had allergies before, and it seemed impossible for a person to acquire
allergies if he or she had never had them before. Even now, I really don’t know
whether I’ve got allergies or a cold, but the fact is that a person can indeed
get allergies as he or she ages. It’s just the body’s way of reminding us of
how we’re not as invincible as we’d like to think we are.
Right now
my symptoms don’t warrant a visit to an allergist. At least I don’t think so (I’m
sure an allergist would highly recommend it). I can handle a little stuffiness
and a small headache. The irritation in my throat and my red, raw nose are
annoying, but I’d rather buy a $2 box of Kleenex and a $4 bottle of Chloraseptic
than spend a $25 co-pay at the allergy clinic. Perhaps if the symptoms become
worse in the coming years, I’ll break down and seek professional medical help.
Until then, though, my voice and nose will just have to sound like a 7th
grade brass band once a year.
The worst
thing about seasonal allergies it that the air outside has become a major
irritant. It’s a little ironic, considering most people associate “outside”
with “fresh air.” I’d probably feel a lot better if I shut myself indoors with
an air filter and some stinging nettle tea (despite its terrible origins, it’s
quite effective against allergic reactions), but I love to hike and enjoy the
mountains on a cool, spring morning. One compromise I’ve found is wearing a
nose and mouth mask. At the risk of looking like a paranoid hypochondriac, I
can considerably cut down the amount of pollen and other irritants that enter
my lungs. Another option that doesn’t include a mask is to hike around in the barren
desert, but that sounds like no fun.
If you’re
prone to seasonal allergies, there’s virtually nothing you can do this time of
year to completely prevent the onslaught of pollen. Male trees will not stop
trying to reproduce just because you keep sneezing. There are a few things you
can try in order to reduce the effects of the nastiness in the air, such as
increasing the vitamin C and essential fatty acids in your diet, washing your
bedding often, and avoiding yard work. I know, Iknow. You were really looking
forward to ripping up all the weeds in your garden, raking all the leftover
leaves and sticks from last fall, and mowing the lawn. Guess your 13-year-old
son or daughter will have to take one for the team and do it all for you. The
best thing you can do for yourself is allow your body to rest and prevent the
invasive pollen granules from entering your dojo. Good luck with your allergies
this year and here’s to hoping you don’t sneeze your brain out!
